A class to nourish the nervous system through movement and breathe. Leaving you feeling lighter in mind and body. Bring your own mat to practice if you like, or we have some at the space to borrow.

Join me on the mat for a mindful practice focusing on breath, movement and stillness. Calming and energizing us for the weekend ahead. Bring your own mat to practice if you can or we have some at the space to borrow.